Your Journey
After Baby
Real Food & Nourishing Recipes (40)
Gluten-free, dairy-free, refined-sugar-free recipes constructed for postpartum nutrient repletion, tissue repair, and pregnancy vitality.
Healthy Holiday Macaroons — Wildflower Medicine
No-bake coconut macaroon treats made with real food ingredients (Vegan, Gluten-free)
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Seven Reasons to Get Squashy This Fall (and How to Prepare Them) — Wildflower Medicine
An ode to fabulous FALL SQUASH!
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Paleo(ish) Pumpkin Bread Recipe — Wildflower Medicine
A healthy take on the homey, comfy, curl-up-by-the-fire-side and cuddle treat!
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How to Make Bone Broth — Wildflower Medicine
Warm your belly and heart this winter with homemade bone broth
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Heavenly, Healthy Avo-Coco-Cacao Mousse — Wildflower Medicine
Chocolate emergency: make this for V-Day!
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7 Tricks To Dominate Morning Smoothies — Wildflower Medicine
Expedite Your Morning Routine With These Tips!
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Fall Harvest Salad — Wildflower Medicine
Delicious, hearty salad celebrating the treats of fall
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New Year’s Pantry Makeover — Wildflower Medicine
A fun activity to help you reach ANY New Years resolution!
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Watermelon Mint Pops Recipe — Wildflower Medicine
The perfect cool treat for hot summer days
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Recipe for Pumpkin Spice — Wildflower Medicine
It’s pumpkin spice season! And making your own blend is oh so easy.
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Dates Three Ways — Wildflower Medicine
Three Danky Ways to Eat Dates
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How to make sprouts — Wildflower Medicine
Learn how to make your own sprouts at home! It’s easy, fun, and super healthy.
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Coffee Hacks: 5 Ways to Make Your Morning Cup Healthier — Wildflower Medicine
Are you on the coffee band wagon? —Try these simple, FUN hacks to make your morning cup healthier (pregnancy and breastfeeding safe!)
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Fourth of July Summer Cocktail — Wildflower Medicine
Your "Health Coach approved" drink
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7 Healthy Drink Ideas for Pregnancy + Postpartum — Wildflower Medicine
Pregnant and breastfeeding mamas need a lot of hydration! Here are seven drink ideas (other than water) that contain extra health perks.
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8 Baby Registry Ideas for Foodies — Wildflower Medicine
If I could go back in time— here’s what I’d put on my baby registry!
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Are eggs safe during pregnancy? — Wildflower Medicine
Are eggs safe to eat during pregnancy? How to minimize any risk
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Best Ever Cranberry Sauce — Wildflower Medicine
Best ever cranberry sauce recipe (super easy too!)
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Black Bean Brownies — Wildflower Medicine
Make this real food treat to satisfy that chocolate craving!
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Bone Marrow "Smash Cake" for Baby — Wildflower Medicine
Finally, a healthy , nutrient dense smash cake for baby’s first birthday!
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The selenium snack hack — Wildflower Medicine
Eat these to easily reach your daily postpartum selenium requirements
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Easy food prep hard boiled eggs — Wildflower Medicine
PERFECT for a healthy pregnancy, postpartum, and motherhood. Here’s why
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How much protein do you need during pregnancy? — Wildflower Medicine
How much protein do you need during pregnancy and how to get it
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Healthier Lactation Cookies Recipe — Wildflower Medicine
Interested in making some lactation treats for postpartum? Here’s a healthier version!
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High Protein Snacks for Postpartum — Wildflower Medicine
Easy high protein snacks that require no prep
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How to batch prep pregnancy tea — Wildflower Medicine
How to batch prep your pregnancy tea (or infusion) for less effort + more nourishment!
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How to break up with coffee (for now) — Wildflower Medicine
My favorite techniques for transitioning away from coffee during pregnancy.
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Infused spa water for pregnancy — Wildflower Medicine
Stay hydrated during pregnancy and postpartum with DIY spa water!
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Maple Bacon Butternut Squash — Wildflower Medicine
Make this sweet and savory dish for Thanksgiving!
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Postpartum Tea Recipe — Wildflower Medicine
My all time favorite postpartum tea recipe
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Pregnancy superfood: chia seeds! — Wildflower Medicine
My favorite super food for early pregnancy: chia seeds!
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Sea Salt + Vinegar Kale Chips Recipe — Wildflower Medicine
A healthy take on the addictively tasty snack.
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Slow Cooker Enchilada Casserole — Wildflower Medicine
An easy weeknight dinner that is comforting and delivers nutrients!
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Best snacks for labor — Wildflower Medicine
Prep these snacks to keep you energized and hydrated during labor!
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Summer Seasonal Food Highlight: Squash Blossoms! — Wildflower Medicine
Learn about squash blossoms! Plus a super easy recipe
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Summer Solstice Sun Tea — Wildflower Medicine
Summer Solstice Sun Tea!!!
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My fav swaps for common pregnancy cravings — Wildflower Medicine
My favorite swaps for common pregnancy food cravings!
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what are the best foods for postpartum? — Wildflower Medicine
The best types of foods to eat during the fourth trimester
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How to upgrade pregnancy cravings — Wildflower Medicine
Got food cravings? Use these four steps to upgrade any food craving into a healthier option!
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When should you prep postpartum freezer meals? — Wildflower Medicine
Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)
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