Pregnancy & Birth
Postpartum & Beyond
Real Food & Nourishing Recipes
Nutrient-dense recipes crafted with real, whole-food ingredients for pregnancy, postpartum, and family nourishment.
Recipe
Gluten-Free
Slow Cooker Enchilada Casserole — Wildflower Medicine
An easy weeknight dinner that is comforting and delivers nutrients!
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Recipe
Gluten-Free Dairy-Free Refined Sugar-Free
Best Ever Cranberry Sauce — Wildflower Medicine
Best ever cranberry sauce recipe (super easy too!)
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Recipe
Gluten-Free Dairy-Free Refined Sugar-Free
Bone Marrow "Smash Cake" for Baby — Wildflower Medicine
Finally, a healthy , nutrient dense smash cake for baby’s first birthday!
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Recipe
Gluten-Free Dairy-Free
Black Bean Brownies — Wildflower Medicine
Make this real food treat to satisfy that chocolate craving!
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Recipe
Gluten-Free Dairy-Free Herbal
DIY Elderberry Syrup — Wildflower Medicine
Make your own elderberry syrup for cold + flu season (pregnancy and toddler safe!)
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Recipe
Gluten-Free Dairy-Free
Infused spa water for pregnancy — Wildflower Medicine
Stay hydrated during pregnancy and postpartum with DIY spa water!
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Recipe
Gluten-Free Dairy-Free Herbal
Postpartum Tea Recipe — Wildflower Medicine
My all time favorite postpartum tea recipe
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Recipe
Gluten-Free Dairy-Free Herbal
How to batch prep pregnancy tea — Wildflower Medicine
How to batch prep your pregnancy tea (or infusion) for less effort + more nourishment!
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Recipe
Gluten-Free Dairy-Free Soy-Free
Healthier Lactation Cookies Recipe — Wildflower Medicine
Interested in making some lactation treats for postpartum? Here’s a healthier version!
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Recipe
Gluten-Free Dairy-Free Vegetarian
Easy food prep hard boiled eggs — Wildflower Medicine
PERFECT for a healthy pregnancy, postpartum, and motherhood. Here’s why
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Recipe
Gluten-Free Dairy-Free Vegan
Sea Salt + Vinegar Kale Chips Recipe — Wildflower Medicine
A healthy take on the addictively tasty snack.
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Recipe
Gluten-Free Dairy-Free Paleo
Maple Bacon Butternut Squash — Wildflower Medicine
Make this sweet and savory dish for Thanksgiving!
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Recipe
Gluten-Free Dairy-Free
Recipe for Pumpkin Spice — Wildflower Medicine
It’s pumpkin spice season! And making your own blend is oh so easy.
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Recipe
Coffee Hacks: 5 Ways to Make Your Morning Cup Healthier — Wildflower Medicine
Are you on the coffee band wagon? —Try these simple, FUN hacks to make your morning cup healthier (pregnancy and breastfeeding safe!)
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Recipe
Gluten-Free Dairy-Free Raw
How to make sprouts — Wildflower Medicine
Learn how to make your own sprouts at home! It’s easy, fun, and super healthy.
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Recipe
Gluten-Free Dairy-Free
Dates Three Ways — Wildflower Medicine
Three Danky Ways to Eat Dates
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Recipe
Gluten-Free
Fall Harvest Salad — Wildflower Medicine
Delicious, hearty salad celebrating the treats of fall
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Recipe
Gluten-Free Dairy-Free Refined Sugar-Free
Watermelon Mint Pops Recipe — Wildflower Medicine
The perfect cool treat for hot summer days
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Recipe
Gluten-Free
Summer Seasonal Food Highlight: Squash Blossoms! — Wildflower Medicine
Learn about squash blossoms! Plus a super easy recipe
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Recipe
Gluten-Free Dairy-Free Herbal
Summer Solstice Sun Tea — Wildflower Medicine
Summer Solstice Sun Tea!!!
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Recipe
Gluten-Free Dairy-Free Paleo
How to Make Bone Broth — Wildflower Medicine
Warm your belly and heart this winter with homemade bone broth
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Recipe
Grain-Free Dairy-Free
Paleo(ish) Pumpkin Bread Recipe — Wildflower Medicine
A healthy take on the homey, comfy, curl-up-by-the-fire-side and cuddle treat!
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Recipe
Gluten-Free Dairy-Free Vegan
Heavenly, Healthy Avo-Coco-Cacao Mousse — Wildflower Medicine
Chocolate emergency: make this for V-Day!
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Recipe
Gluten-Free Dairy-Free Refined Sugar-Free
Healthy Holiday Macaroons — Wildflower Medicine
No-bake coconut macaroon treats made with real food ingredients (Vegan, Gluten-free)
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Recipe
Gluten-Free Dairy-Free
Fourth of July Summer Cocktail — Wildflower Medicine
Your "Health Coach approved" drink
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Deepen Your Nutrition
Looking for Nutritional Guides & Pantry Tips?
Explore articles on stocking your freezer, sourcing regeneratively, balancing blood sugar, and nourishing pregnancy and postpartum.
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