Your Journey
After Baby
Nourishing Breastfeeding Support
A maternal guide to building a healthy milk supply, staying mineral-hydrated, and understanding dietary effects on baby.
Nourishing The Nursing Mother
Breastfeeding requires high energy and nutrient reserves. Focus on warming broths, healthy fats, collagen-rich foods, and complex proteins to enrich milk quality and protect your energy stores.
Supply & Safety Guidelines
Not all herbal remedies or foods are safe while nursing. We review safe botanical infusions (like Fennel, Fenugreek, and Alfalfa) and teach you which substances can safely enrich or potentially reduce supply.
Herbal Galactagogues
Lactation Support Tea
Prepared locally or easily blended at home. Our lactation infusion supplies minerals and encourages natural, healthy milk production.
Order Lactation Tea → The Journal
Breastfeeding Articles
Coffee Hacks: 5 Ways to Make Your Morning Cup Healthier — Wildflower Medicine
Are you on the coffee band wagon? —Try these simple, FUN hacks to make your morning cup healthier (pregnancy and breastfeeding safe!)
7 Healthy Drink Ideas for Pregnancy + Postpartum — Wildflower Medicine
Pregnant and breastfeeding mamas need a lot of hydration! Here are seven drink ideas (other than water) that contain extra health perks.
how many calories do you need for breastfeeding? — Wildflower Medicine
Wondering how many calories you need to eat to support early postpartum recovery and breastfeeding? Read this to find out.
Does diet affect breastfeeding? — Wildflower Medicine
Research shows that the nutrient density of a mother
Make Your Own Breastfeeding Basket — Wildflower Medicine
Essential supplies to have on hand for breastfeeding mothers
Postpartum Supplement Recommendations — Wildflower Medicine
My top supplement recommendations to support postpartum recovery + breastfeeding.
Troubleshooting breastfeeding — Wildflower Medicine
Tips and resources for troubleshooting breastfeeding