Skip to main content
Got morning sickness or fatigue? Grab my FREE First Trimester Survival Guide!
Recipes

Recipe for Pumpkin Spice — Wildflower Medicine

It’s pumpkin spice season! And making your own blend is oh so easy.

By Clare 2 min read
Recipe for Pumpkin Spice — Wildflower Medicine

Spooky season is here, witches!

*Who’s been going hard on the PSLs lately? *

I haven’t had any PSLs this season (yet), but I did go into a Trader Joes the other day and my jaw nearly dropped to the floor… it was like pumpkin spice had exploded everywhere! It’s in all kinds of foods these days! Pumpkin spice breads, cookies, jams, soups, sauces, teas, coffees, even pumpkin spice covered almonds. And hey, I’m not complaining! I’m just amazed.

It got me thinking… turning anything into a pumpkin spice dish can be super simple. All you need to know is how to make pumpkin spice. So that’s what we’re doing today!

And guess what— it’s incredibly easy. “Pumpkin spice” is simply an agreed upon term for combining the following four spices: cinnamon, ginger, nutmeg, and clove. Some people add allspice as well. That’s it!

A good rule of thumb would be a large amount of cinnamon, medium amount of ginger, and small amounts of clove and nutmeg (and allspice if using).

*Want an exact recipe? *

Combine the following powdered spices:

-1 tsp cinnamon

-1/2 tsp ginger

-1/4 tsp nutmeg

-1/4 tsp clove

Combine the ingredients in a small mason jar (or maybe an old spice jar!) stir or shake well and then keep it in your spice cupboard. Try adding a small amount to your usual cooking to pumpkin spice things up!

I’m gonna try adding some to oatmeal. :)

What’s your favorite food to add pumpkin spice to?

Happy Halloween, darlings

Show some mama love!
Wildflower Circle
Free Download

Grab the First Trimester Survival Guide

Navigate early pregnancy with Clare's essential guide to nutrition, herbs, and real food.

No spam. Unsubscribe anytime.

Thoughts & Conversation

Have a question or reflection on this post? Leave a comment below.

Clare Ramirez

Written & Reviewed by Clare Ramirez

Holistic nutritionist, herbalist, and 3x home birth mama. Specializing in ancestral nourishment, pregnancy nutrition, and postpartum recovery.

Meet Clare →

Disclaimer: Content on Wildflower Medicine is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider with questions regarding a medical condition, pregnancy, or postpartum care.