Your Journey
After Baby
Nourished Pregnancy Hub
Nourishing your body and your growing baby with traditional real foods, botanical support, and trimester-specific guidance.
Signature Program
Ready to feel confident in your prenatal diet?
Get step-by-step guidance on optimal foods, blood sugar balance, micronutrients, hydration, and safe herbal preparations. This LM-reviewed course provides the exact framework Clare used to heal her own pregnancy journey.
Learn More About NPM → Free Resource
First Trimester Survival Guide
Nausea, exhaustion, food aversions? Learn how to settle morning sickness and stay nourished in early pregnancy.
Download Free Guide The Journal
Pregnancy Wisdom Articles
Home Birth Story — Wildflower Medicine
Read about my natural home birth!
Home Birth Questions — Wildflower Medicine
My honest answers to your questions about home birth!
Worried you're not eating enough nutrients during pregnancy? — Wildflower Medicine
Worried you’re not getting enough nutrients in during your pregnancy? Read this.
Are eggs safe during pregnancy? — Wildflower Medicine
Are eggs safe to eat during pregnancy? How to minimize any risk
Benefits of red raspberry leaf — Wildflower Medicine
Red Raspberry Leaf 101: benefits and how to take it
My fav pregnancy and birth books — Wildflower Medicine
Here are my all time fav books about pregnancy and birth.
Best types of prenatal exercise — Wildflower Medicine
Prego mamas need to move our tushies! Here’s my favorite ways to do it.
Can diet affect stretch marks? — Wildflower Medicine
Can diet affect stretch marks? Here’s my holistic approach
Why you need more electrolytes during pregnancy and how to get them — Wildflower Medicine
What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!
How to use Ginger for morning sickness — Wildflower Medicine
Six different ways to use ginger for morning sickness, depending on your current state
Home Water Birth Story — Wildflower Medicine
My personal home water birth story for baby #2! June 2022
How to break up with coffee (for now) — Wildflower Medicine
My favorite techniques for transitioning away from coffee during pregnancy.
How to Choose a Prenatal Vitamin — Wildflower Medicine
There’s a lot of supplement options out there! Here’s my tips for choosing the best one
low iron with pregnancy — Wildflower Medicine
Experiencing low iron with pregnancy? Here are seven creative yet simple ways to include more iron in your diet (we’re going beyond the obvious “eat more red meat!”)
Let's Talk Pregnancy Spacing — Wildflower Medicine
How to stay healthy with consecutive pregnancies (my tips for the exact steps I’m taking!).
My fav swaps for common pregnancy cravings — Wildflower Medicine
My favorite swaps for common pregnancy food cravings!
Remember to take your prenatal vitamin — Wildflower Medicine
Forget to take your prenatal vitamin? —Try some of these tips!
Transform pregnancy sugar cravings — Wildflower Medicine
Got pregnancy cravings? Use my favorite personal tricks to make healthy choices that FEEL GOOD!
How to upgrade pregnancy cravings — Wildflower Medicine
Got food cravings? Use these four steps to upgrade any food craving into a healthier option!
Home Birth Story #3! — Wildflower Medicine
My personal story from my home birth #3! May 2024
I'm pregnant! Now what? — Wildflower Medicine
You just found out you’re pregnant! —Now what?
When you're 40 weeks and STILL pregnant — Wildflower Medicine
Still pregnant? Check out these top tips to navigate this time.