Empowered Motherhood

Nourished Pregnancy Hub

Nourishing your body and your growing baby with traditional real foods, botanical support, and trimester-specific guidance.

Prenatal Nutrition Course

Ready to feel confident in your prenatal diet?

Eating the right foods doesn't just help you feel better during your pregnancy—it's also the single most important thing you can do to set your baby up for lifelong health. Medically reviewed and endorsed by Justine Waldram, Licensed Midwife.

Learn More About NPM →

Free Resource

First Trimester Survival Guide

Nausea, exhaustion, food aversions? Learn how to settle morning sickness and stay nourished in early pregnancy.

Download Free Guide

The Blog

Pregnancy Wisdom Articles

Pregnancy

Home Birth Story #3! — Wildflower Medicine

My personal story from my home birth #3! May 2024

Read article →

Pregnancy

Are eggs safe during pregnancy? — Wildflower Medicine

Are eggs safe to eat during pregnancy? How to minimize any risk

Read article →

Pregnancy

When you're 40 weeks and STILL pregnant — Wildflower Medicine

Still pregnant? Check out these top tips to navigate this time.

Read article →

Pregnancy

How to Choose a Prenatal Vitamin — Wildflower Medicine

There’s a lot of supplement options out there! Here’s my tips for choosing the best one

Read article →

Pregnancy

Pregnancy superfood: chia seeds! — Wildflower Medicine

My favorite super food for early pregnancy: chia seeds!

Read article →

Pregnancy

How to use Ginger for morning sickness — Wildflower Medicine

Six different ways to use ginger for morning sickness, depending on your current state

Read article →

Pregnancy

I'm pregnant! Now what? — Wildflower Medicine

You just found out you’re pregnant! —Now what?

Read article →

Pregnancy

How to break up with coffee (for now) — Wildflower Medicine

My favorite techniques for transitioning away from coffee during pregnancy.

Read article →

Pregnancy

Why you need more electrolytes during pregnancy and how to get them — Wildflower Medicine

What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!

Read article →

Pregnancy

Worried you're not eating enough nutrients during pregnancy? — Wildflower Medicine

Worried you’re not getting enough nutrients in during your pregnancy? Read this.

Read article →

Pregnancy

How much protein do you need during pregnancy? — Wildflower Medicine

How much protein do you need during pregnancy and how to get it

Read article →

Pregnancy

My fav swaps for common pregnancy cravings — Wildflower Medicine

My favorite swaps for common pregnancy food cravings!

Read article →

Pregnancy

Benefits of red raspberry leaf — Wildflower Medicine

Red Raspberry Leaf 101: benefits and how to take it

Read article →

Pregnancy

Best types of prenatal exercise — Wildflower Medicine

Prego mamas need to move our tushies! Here’s my favorite ways to do it.

Read article →

Pregnancy

Transform pregnancy sugar cravings — Wildflower Medicine

Got pregnancy cravings? Use my favorite personal tricks to make healthy choices that FEEL GOOD!

Read article →

Pregnancy

Can diet affect stretch marks? — Wildflower Medicine

Can diet affect stretch marks? Here’s my holistic approach

Read article →

Pregnancy

My fav pregnancy and birth books — Wildflower Medicine

Here are my all time fav books about pregnancy and birth.

Read article →

Pregnancy

Best snacks for labor — Wildflower Medicine

Prep these snacks to keep you energized and hydrated during labor!

Read article →

Pregnancy

How to upgrade pregnancy cravings — Wildflower Medicine

Got food cravings? Use these four steps to upgrade any food craving into a healthier option!

Read article →

Pregnancy

low iron with pregnancy — Wildflower Medicine

Experiencing low iron with pregnancy? Here are seven creative yet simple ways to include more iron in your diet (we’re going beyond the obvious “eat more red meat!”)

Read article →

Pregnancy