Your Journey
After Baby
Warming Fourth-Trimester Nutrition
Hey mama— you're having a baby!
I know you want to be an awesome mother and take the BEST care of your baby. I know you also need to take care of YOURSELF when baby arrives.
You know healthy eating is super important—especially when you’re recovering from pregnancy, birth, and in the throes of newborn life! But how are you supposed to cook when you're feeding a baby around the clock?
Enroll in the Course
The Reality
How to eat healthy during postpartum when:
You're feeding a baby literally around the clock.
You're exhausted on a new level.
You're figuring out 'how to mom' (even if you've done it before!).
Your new hobbies include restarting laundry and attempting to shower.
You want home-cooked food but have zero energy to spend on cooking.
You don't want to rely on expensive, processed take-out food.
The Solution
Imagine This instead:
- Having your kitchen stocked with home-cooked, delicious meals, ready to be warmed in minutes.
- Meals packed with the exact nutrients you need to recover from birth and support breastfeeding.
- Zero hours wasted searching the internet for recipes that might not freeze well.
"This course will guide you step-by-step through making your own nutrient-dense meals that can be safely stored in your freezer so they're ready to go when baby arrives."
Curriculum
What you'll learn:
01.
Postpartum Nutrition 101
Eating for recovery, hormone repletion, and nutrient-dense breastfeeding support.
02.
Kitchen & Freezer Prep
How to prep your workspace, organize inventory, and set up storage space.
03.
Choosing Storage Containers
Which containers go safely from freezer to oven for effortless cooking.
04.
Warming, Cozy Freezer Recipes
Specifically selected recipes that retain their quality and texture after freezing.
05.
Cooking Together (Video class)
Cook-along class to fill your freezer with two dozen servings right away.
06.
Tribal Help & Rhythms
Ideas for accepting support and involving your family/friends in prep.
Complete Package
What's included in the course:
1-hour Postpartum Recovery & Nutrition video class
2-hour step-by-step Cook-Along class
14 printable freezer-friendly recipes for birth recovery
Master grocery shopping grid (shop for multiple recipes at once)
Postpartum Nutrient Cheat Sheet
Printable Freezer Inventory Sheet
Swap suggestions with 25 ingredient substitutions
Email support from Clare for any questions
Stress-Free Prep
Postpartum Food Prep
1-Year Course Access
$95
Warming, ancestral meals ready for the fourth trimester. Save time, reduce stress, and recover naturally.
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