Pregnancy & Birth
Postpartum & Beyond
Signature Program
Ready to feel confident in your prenatal diet and enjoy pregnancy?
Eating the right foods doesn't just help you feel better during your pregnancy—it's also the single most important thing you can do to set your baby up for lifelong health.
Enroll for $49 $195
Midwife Endorsed
This course has been medically reviewed and endorsed by Justine Waldram, a Licensed Midwife with a Bachelors degree in Nutritional Science, and owner of Pure Birth Midwifery.
The Payoff
A truly nourished prenatal diet means:
More sustained energy throughout your day
Less stress and anxiety surrounding food choices
Fewer uncomfortable morning sickness symptoms
Reduced risk of gestational complications
A potentially smoother labor and birth experience
A healthier, happier, and less colicky baby
A faster, smoother postpartum recovery
A stronger start to your breastfeeding journey
Student Feedback
What Mothers Are Saying
Verified Course Reviews
"I found this course so helpful and easy to work through. It was packed with practical suggestions and helpful tips."
— Ashley P.
"I loved the course! It was super easy to consume and required a small time commitment from me, but included a ton of high-impact information. Perfect for anyone who is limited on time and energy to go find information themselves, and just wants to be told all of the best advice for pregnancy!"
— Maggie S.
"I love to meal prep to narrow down the decision fatigue. This course helped me to see what types of food I should be including in my meals which helps me meal plan better."
— Caitlin M.
"This course helped me feel confident that I was preparing meals and eating in a way that was beneficial for both me and growing baby. The segments were a breeze to get though and I loved being able to quickly apply what I learned to my daily eating— like same day!"
— Sadie G.
Curriculum
What you'll learn:
01.
Optimal Foods
The healthiest foods for pregnancy and how to realistically eat them regularly.
02.
Blood Sugar Balance
How to avoid spikes and build energy (crucial for gestational health).
03.
Building Your Plate
Simple formulas for balanced prenatal meals and nutrient-rich snacks.
04.
Fats & Brain Development
The right traditional fats to eat for baby's brain health (and which fats to avoid).
05.
Micronutrients & Hydration
The sanest way to meet vitamin requirements and hydrate properly to avoid cramps.
06.
Pregnancy symptom support
Grounded protocols for morning sickness, food aversions, caffeine weaning, and sleep.
Questions
Course FAQs
How is this different from what my OB told me to eat?
Most doctors don't spend quality time educating mamas about proper nutrition. A single handout page doesn't cover actual logistics. This course focuses on deep, ancestral education and realistic daily habit building.
I'm already in my third trimester, is this still worth it?
Heck yes! It is never too late to make positive changes. Studies show that nutrition counseling in the third trimester improves birth weight outcomes and baby's cognitive development. Plus, this prepares your body for breastfeeding and postpartum recovery.
Are you going to be restricting my diet?
No way. I believe in bio-individuality and a food-positive approach. We focus on nutrient density and crowd-in powerhouse foods, rather than strictly restricting you.
I am vegetarian/vegan, will this work for me?
While I generally advocate for an ancestrally aligned, omnivorous diet for pregnancy, you'll still get massive value. Please note we do discuss animal products; strict plant-based mamas may also want to work 1:1.
What is the time commitment like?
Bite-sized, action-oriented steps. The video segments total 2.5 hours, and you have over 50 pages of downloadables. You can digest the core program in a single afternoon!
Risk-Free Access
Start your nourished pregnancy
Immediate online access to the complete video course & downloads
$49 $195
10-Day Money-Back Guarantee
One-time payment. Instant access to all modules, PDF resource library, and meal guides.
Enroll for $49