Your Journey
After Baby
Signature Program
Ready to feel confident in your prenatal diet and enjoy pregnancy?
Eating the right foods doesn’t just help you feel better during your pregnancy—it’s also the single most important thing you can do to set your baby up for lifelong health.
Enroll in the Course
The Payoff
A truly nourished prenatal diet means:
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More sustained energy throughout your day
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Less stress and anxiety surrounding food choices
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Fewer uncomfortable morning sickness symptoms
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Reduced risk of gestational complications
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A potentially smoother labor and birth experience
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A healthier, happier, and less colicky baby
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A faster, smoother postpartum recovery
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A stronger start to your breastfeeding journey
Introducing: Prenatal Nutrition Made Easy!
A holistic, action-oriented, step-by-step guide through what and how to eat well during pregnancy.
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Medically Reviewed
This course has been medically reviewed and approved by Justine Waldram, Licensed Midwife (LM) with a BS in Nutritional Science, and owner of Pure Birth.
Curriculum
What you'll learn:
01.
Optimal Foods
The healthiest foods for pregnancy and how to realistically eat them regularly.
02.
Blood Sugar Balance
How to avoid spikes and build energy (crucial for gestational health).
03.
Building Your Plate
Simple formulas for balanced prenatal meals and nutrient-rich snacks.
04.
Fats & Brain Development
The right traditional fats to eat for baby's brain health (and which fats to avoid).
05.
Micronutrients & Hydration
The sanest way to meet vitamin requirements and hydrate properly to avoid cramps.
06.
Pregnancy symptom support
Grounded protocols for morning sickness, food aversions, caffeine weaning, and sleep.
Questions
Course FAQs
How is this different from what my OB told me to eat?
Most doctors don't spend quality time educating mamas about proper nutrition. A single handout page doesn't cover actual logistics. This course focuses on deep, ancestral education and realistic daily habit building.
I'm already in my third trimester, is this still worth it?
Heck yes! It is never too late to make positive changes. Studies show that nutrition counseling in the third trimester improves birth weight outcomes and baby's cognitive development. Plus, this prepares your body for breastfeeding and postpartum recovery.
Are you going to be restricting my diet?
No way. I believe in bio-individuality and a food-positive approach. We focus on nutrient density and crowd-in powerhouse foods, rather than strictly restricting you.
I am vegetarian/vegan, will this work for me?
While I general advocate for an ancestrally aligned, omnivorous diet for pregnancy, you'll still get massive value. Please note we do discuss animal products; strict plant-based mamas may also want to work 1:1.
What is the time commitment like?
Bite-sized, action-oriented steps. The video segments total 2.5 hours, and you have over 50 pages of downloadables. You can digest the core program in a single afternoon!
Risk-Free Access
Start your nourished pregnancy
🛡️ 10-Day Money-Back Guarantee
$195
One-time payment. Get 24/7 access to all 12 modules, 50+ pages of PDF resources, and email support from Clare for one full year.
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