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Got morning sickness or fatigue? Grab my FREE First Trimester Survival Guide!
Clare Ramirez smiling in her sunlit kitchen surrounded by fresh produce
Nourished Motherhood — Guiding women through pregnancy, postpartum, and motherhood with real food
Clare Ramirez — Certified Nutrition Health Coach, Certified Herbalist, Mama of three

Explore some of my Offerings...

Stock your freezer for postpartum

Postpartum Freezer Meals Guide

Stock your freezer for postpartum

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FREE Downloadable 1st Trimester Guide

FREE Downloadable 1st Trimester Guide

for a more comfortable pregnancy / Feel better now

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More on the Blog

More on the Blog

Holistic health and recipes for pregnancy, postpartum, babies, and more

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FREE Downloadable self-care Checklists

FREE Downloadable self-care Checklists

For a healthy pregnancy / Stay on track during pregnancy

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FREE downloadable Herb Guide

FREE downloadable Herb Guide

for pregnancy and postpartum / My gift for the mamas

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Health Coaching with Clare

Health Coaching with Clare

Work with me in a one on one setting

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Wildflower:

The feminine, flourishing state of a plant that is free-spirited in nature, growing vibrantly through self-cultivation.

Medicine:

The art of living in a way that enhances one's personal, communal and global health. One's entire life is one's medicine.

Fresh ingredients on a chopping board representing cyclical nourishment

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@wildflower_Medicine

Wildflower Medicine Is Dedicated To Donating 5% Of All Profits To Charities Working To End Child Slavery. Learn More Here

Children and mothers in a community, representing local and global support
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