Pregnancy & Birth
Postpartum & Beyond
Accepting New Clients
Personalized support for your motherhood journey.
You have a unique story, and you deserve the time, space, and evidence-informed guidance to experience deep recovery and vibrant health. Together, we bridge the gap between clinical advice and maternal intuition.
Medically reviewed & endorsed by Justine Waldram, Licensed Midwife (Pure Birth Midwifery).
Clinical Collaboration
Areas of Focus
What we can focus on:
Every mother's path is personal. Whether you're preparing to conceive, moving through pregnancy milestones, or navigating the tender fourth trimester, our work adapts to your exact physical, emotional, and nutritional needs.
Healthy prenatal eating
Managing uncomfortable pregnancy symptoms
Minimizing personal, kitchen, and household toxins
Preparing for birth and postpartum
Fourth trimester healing and nutrition
Nutrition for breastfeeding and milk supply
Postpartum depletion and burnout (or prevention!)
Eating for blood sugar balance and energy
Implementing a sustainable meal prep lifestyle
Herbal preparations for mothers
Starting baby on solids and baby meal prep
Healthy food for toddlers and picky eaters
Stress management and nervous system regulation
Reclaiming our new identity as we become mothers
3 Options
Containers for your motherhood
All sessions are conducted virtually over Zoom or FaceTime. Choose the container that best supports where you are right now.
Single Session
Single consultation
$175
A focused 90-minute session to address specific concerns, symptoms, nutritional gaps, and anything you’d like to discuss. Includes a follow-up written protocol utilizing food, herbs, supplements, and lifestyle techniques as applicable.
Call Bundle
4-call package
$500
Ongoing accountability and education to help you implement changes over a longer timeframe. Four 60-minute calls focused on elements such as nutrition, meal planning, exercise, and lifestyle habit integration.
High-Touch Container
Three Month Container
The Nourished Mother package
$1,500
My high-touch coaching package: bi-weekly 60 minute coaching calls and herbal formulas shipped to you as appropriate, and unlimited text/voice note support.
A Note From Clare
"I guide mothers through pregnancy, postpartum, and early motherhood using real food and lifestyle practices to have a healthier, relaxed, and more joyful motherhood."
Clare Ramirez
Certified Integrative Nutrition Health Coach & Herbalist
