Your Journey
After Baby
Healing Postpartum Hub
Supporting maternal healing, tissue repair, and hormonal repletion through warm ancestral foods and restorative home rhythms.
Online Course
Postpartum Food Prep
Stock your freezer with 14 delicious, warming, gluten-free and dairy-free recovery recipes. Includes video class tutorials, master shopping grids, cheat sheets, and swap lists.
Local Service (SLO County, CA)
Meal Delivery Service
Enjoy organic, deeply restorative bone broths, nourishing meat & veggie stews, and herbal postpartum teas prepared by Clare and delivered frozen, pre-portioned, and ready to heat.
Free Planner
Get the Postpartum Meal Planner
Learn the essential warming foods framework, organize grocery lists, and coordinate support with friends for freezer meal preparation.
Get Free Planner The Journal
Postpartum Recovery Articles
The 5-5-5 rule for postpartum — Wildflower Medicine
Follow the 5-5-5 rule for postpartum rest
DIY Postpartum Resource List — Wildflower Medicine
Make your own postpartum resource contact list ahead of time for extra support when baby comes.
Sitz bath uses, benefits, and how to — Wildflower Medicine
The ultimate quick sitz bath guide: uses, benefits and how to’s (plus everything in between)
Pelvic Floor health after birth — Wildflower Medicine
How to gently and safely regain pelvic floor health after birth.
How to write a door sign for postpartum visitors — Wildflower Medicine
How to create a front door sign for postpartum visitors (every family should do this!)
Are you hydrating enough during postpartum? — Wildflower Medicine
How much water do you really need during postpartum (and what about electrolytes)?
Covid Musings on Postpartum — Wildflower Medicine
Reflecting on postpartum and how this can bring peace and joy
what are the best foods for postpartum? — Wildflower Medicine
The best types of foods to eat during the fourth trimester
My fav postpartum and baby books — Wildflower Medicine
Scope out my book list for learning about postpartum and babies .
When should you prep postpartum freezer meals? — Wildflower Medicine
Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)