Pregnancy & Birth
Postpartum & Beyond
Meet the Founder
I’m Clare!
Certified Integrative Nutrition Health Coach, Herbalist, and mama of three young boys.
I guide mothers through pregnancy, postpartum, and early motherhood using real food and lifestyle practices to have a healthier, relaxed, and more joyful motherhood.
My Motherhood Journey
I’m passionate about helping you lose the stress and make healthy habits feel easy.
My own motherhood journey started out a little rocky… I’ll give it to you straight. I had an awesome first pregnancy and an empowering home birth, but postpartum completely caught me off guard. I was not prepared in the most important aspect— food.
As a result, I felt like I was straight starving every single day for months on end. It turns out nutrition is super important for prenatal and postnatal mamas, especially while breastfeeding! I wound up with mild postnatal depletion, but I also gained a newfound respect for this phase of life—and the seed was planted for Wildflower Medicine.
Filling Your Own Cup
I believe motherhood is meant to be enjoyed after all. And in order to enjoy the ride (and take exceptional care of your family), you have to start by filling your own cup.
Authentic Kitchen Prep
Dutch ovens simmering with warming recovery foods—the exact freezer prep that transformed postpartum with baby #2 and #3.
Daily life with my three boys in Pismo Beach, CA
Deep in the Bones
This is Soul Work.
This work is truly soulful to me because I believe deep in the bones that the care a mother receives during her childbearing years impacts the rest of her life.
This affects her physical and mental health, her quality of life, her joy and experience of motherhood, and her spiritual transition into the role of mother. This directly impacts her family too, and ripples out to affect the community around her.
This is soul work and it’s my absolute favorite work!!
Join me in a thriving motherhood story.
Professional Clinical Collaboration
Medically Reviewed & Endorsed Curriculum
Wildflower Medicine's maternal nutrition guidance and courses have been medically reviewed and endorsed by Justine Waldram, Licensed Midwife (LM) with a Bachelor of Science in Nutritional Science and owner of Pure Birth Midwifery.
Collaborating Provider • Pure Birth Midwifery
Ways to Connect & Learn
Take Your Next Step
Whether you’re looking for complete fourth-trimester preparation, high-touch 1:1 guidance, or free weekly wisdom, I’m honored to walk beside you.
🍲 Freezer Meals Course
Postpartum Food Prep
14 delicious, freezer-friendly recipes specifically crafted for postpartum nutrient repletion, video classes, and master grocery lists to prepare your kitchen before baby arrives.
🌿 High-Touch Support
Work with Clare (1:1)
Personalized nutritional support, gentle botanical guidance, and compassionate 1:1 coaching tailored to your pregnancy, postpartum healing, and early motherhood.
💌 Free Weekly Tips
Free Week-by-Week Healthy Tips
Get free weekly emails packed with real-food recipes, trimester health tips, and herbal guidance tailored to your exact week of pregnancy or postpartum.
