Your Journey
After Baby
Trying to Conceive
Preconception preparation. Build your nutritional reserves, balance your hormones, and tend to your health before pregnancy begins.
Soil Preparation
Building Maternal Reserves
Just as a farmer prepares the soil months before planting, a mother benefits from building her mineral and fat-soluble vitamin stores (A, D, E, K2) 3 to 6 months before conceiving.
Crowd-in nutrient-dense traditional fats (butter, egg yolks, tallow)
Optimize liver and gut detoxification pathways
Restore vital mineral levels (potassium, sodium, magnesium)
Wean off excess caffeine and synthetic stimulants
Focus on stress reduction and pelvic grounding exercises
Introduce uterine tonics under clinical supervision
The Journal
