Your Journey
After Baby
Recipes
Holistic guidance and articles focused on your recipes journey.
Healthy Holiday Macaroons — Wildflower Medicine
No-bake coconut macaroon treats made with real food ingredients (Vegan, Gluten-free)
Seven Reasons to Get Squashy This Fall (and How to Prepare Them) — Wildflower Medicine
An ode to fabulous FALL SQUASH!
Paleo(ish) Pumpkin Bread Recipe — Wildflower Medicine
A healthy take on the homey, comfy, curl-up-by-the-fire-side and cuddle treat!
How to Make Bone Broth — Wildflower Medicine
Warm your belly and heart this winter with homemade bone broth
Heavenly, Healthy Avo-Coco-Cacao Mousse — Wildflower Medicine
Chocolate emergency: make this for V-Day!
7 Tricks To Dominate Morning Smoothies — Wildflower Medicine
Expedite Your Morning Routine With These Tips!
Fall Harvest Salad — Wildflower Medicine
Delicious, hearty salad celebrating the treats of fall
New Year’s Pantry Makeover — Wildflower Medicine
A fun activity to help you reach ANY New Years resolution!
Watermelon Mint Pops Recipe — Wildflower Medicine
The perfect cool treat for hot summer days
Recipe for Pumpkin Spice — Wildflower Medicine
It’s pumpkin spice season! And making your own blend is oh so easy.
Dates Three Ways — Wildflower Medicine
Three Danky Ways to Eat Dates
How to make sprouts — Wildflower Medicine
Learn how to make your own sprouts at home! It’s easy, fun, and super healthy.
Fourth of July Summer Cocktail — Wildflower Medicine
Your "Health Coach approved" drink
Best Ever Cranberry Sauce — Wildflower Medicine
Best ever cranberry sauce recipe (super easy too!)
The selenium snack hack — Wildflower Medicine
Eat these to easily reach your daily postpartum selenium requirements
Easy food prep hard boiled eggs — Wildflower Medicine
PERFECT for a healthy pregnancy, postpartum, and motherhood. Here’s why
How much protein do you need during pregnancy? — Wildflower Medicine
How much protein do you need during pregnancy and how to get it
Healthier Lactation Cookies Recipe — Wildflower Medicine
Interested in making some lactation treats for postpartum? Here’s a healthier version!
High Protein Snacks for Postpartum — Wildflower Medicine
Easy high protein snacks that require no prep
Infused spa water for pregnancy — Wildflower Medicine
Stay hydrated during pregnancy and postpartum with DIY spa water!
Maple Bacon Butternut Squash — Wildflower Medicine
Make this sweet and savory dish for Thanksgiving!
Postpartum Tea Recipe — Wildflower Medicine
My all time favorite postpartum tea recipe
Pregnancy superfood: chia seeds! — Wildflower Medicine
My favorite super food for early pregnancy: chia seeds!
Sea Salt + Vinegar Kale Chips Recipe — Wildflower Medicine
A healthy take on the addictively tasty snack.
Slow Cooker Enchilada Casserole — Wildflower Medicine
An easy weeknight dinner that is comforting and delivers nutrients!
Best snacks for labor — Wildflower Medicine
Prep these snacks to keep you energized and hydrated during labor!
Summer Seasonal Food Highlight: Squash Blossoms! — Wildflower Medicine
Learn about squash blossoms! Plus a super easy recipe
