Your Journey
After Baby
Nourishment for Every Season
Real food, herbal wisdom, and honest reflections on pregnancy, postpartum, and motherhood.
Featured Recipes
Healthy Holiday Macaroons — Wildflower Medicine
No-bake coconut macaroon treats made with real food ingredients (Vegan, Gluten-free)
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Seven Reasons to Get Squashy This Fall (and How to Prepare Them) — Wildflower Medicine
An ode to fabulous FALL SQUASH!
5 Ways to Soak Up Summer Solstice! — Wildflower Medicine
Summer Solstice has arrived in all her glory-- let
Vaginas of the Playa -- Female Repro Health at Burning Man — Wildflower Medicine
What every woman should know before Burning Man that they WON
Healthy Trick-or-Treat Alternatives — Wildflower Medicine
Down with Big Candy! Here are healthy options to give to trick-or-treaters.
Paleo(ish) Pumpkin Bread Recipe — Wildflower Medicine
A healthy take on the homey, comfy, curl-up-by-the-fire-side and cuddle treat!
How to Make Bone Broth — Wildflower Medicine
Warm your belly and heart this winter with homemade bone broth
Heavenly, Healthy Avo-Coco-Cacao Mousse — Wildflower Medicine
Chocolate emergency: make this for V-Day!
7 Tricks To Dominate Morning Smoothies — Wildflower Medicine
Expedite Your Morning Routine With These Tips!
DIY Succulent Pumpkin — Wildflower Medicine
The cutest fall craft using natural gifts!
Home Birth Story — Wildflower Medicine
Read about my natural home birth!
Fall Harvest Salad — Wildflower Medicine
Delicious, hearty salad celebrating the treats of fall
New Year’s Pantry Makeover — Wildflower Medicine
A fun activity to help you reach ANY New Years resolution!
Make Your Own Summer Solstice Smudge Bundle — Wildflower Medicine
A fun, relaxing DIY medicine project for Summer Solstice
Watermelon Mint Pops Recipe — Wildflower Medicine
The perfect cool treat for hot summer days
Recipe for Pumpkin Spice — Wildflower Medicine
It’s pumpkin spice season! And making your own blend is oh so easy.
Dates Three Ways — Wildflower Medicine
Three Danky Ways to Eat Dates
A Greener Kitchen: How to find out which plastics are recyclable — Wildflower Medicine
Celebrate Earth Day by learning about which plastics are recyclable in your county.
Tips for Road Tripping With an Infant — Wildflower Medicine
5 tips for having a positive experience while road tripping with an infant.
How to make sprouts — Wildflower Medicine
Learn how to make your own sprouts at home! It’s easy, fun, and super healthy.
Coffee Hacks: 5 Ways to Make Your Morning Cup Healthier — Wildflower Medicine
Are you on the coffee band wagon? —Try these simple, FUN hacks to make your morning cup healthier (pregnancy and breastfeeding safe!)
Home Birth Questions — Wildflower Medicine
My honest answers to your questions about home birth!
Fourth of July Summer Cocktail — Wildflower Medicine
Your "Health Coach approved" drink
The 5-5-5 rule for postpartum — Wildflower Medicine
Follow the 5-5-5 rule for postpartum rest
7 Healthy Drink Ideas for Pregnancy + Postpartum — Wildflower Medicine
Pregnant and breastfeeding mamas need a lot of hydration! Here are seven drink ideas (other than water) that contain extra health perks.
8 Baby Registry Ideas for Foodies — Wildflower Medicine
If I could go back in time— here’s what I’d put on my baby registry!
Poison Control — Wildflower Medicine
Do this one minute activity right now to be more prepared
Worried you're not eating enough nutrients during pregnancy? — Wildflower Medicine
Worried you’re not getting enough nutrients in during your pregnancy? Read this.
Are eggs safe during pregnancy? — Wildflower Medicine
Are eggs safe to eat during pregnancy? How to minimize any risk
Tips for the perfect babymoon — Wildflower Medicine
Thinking about a babymoon? Here are my top tips
Benefits of red raspberry leaf — Wildflower Medicine
Red Raspberry Leaf 101: benefits and how to take it
Best Ever Cranberry Sauce — Wildflower Medicine
Best ever cranberry sauce recipe (super easy too!)
My fav pregnancy and birth books — Wildflower Medicine
Here are my all time fav books about pregnancy and birth.
Best types of prenatal exercise — Wildflower Medicine
Prego mamas need to move our tushies! Here’s my favorite ways to do it.
Black Bean Brownies — Wildflower Medicine
Make this real food treat to satisfy that chocolate craving!
Black Friday Deals 2024 — Wildflower Medicine
Top deals for moms
Bone Marrow "Smash Cake" for Baby — Wildflower Medicine
Finally, a healthy , nutrient dense smash cake for baby’s first birthday!
The selenium snack hack — Wildflower Medicine
Eat these to easily reach your daily postpartum selenium requirements
how many calories do you need for breastfeeding? — Wildflower Medicine
Wondering how many calories you need to eat to support early postpartum recovery and breastfeeding? Read this to find out.
Can diet affect stretch marks? — Wildflower Medicine
Can diet affect stretch marks? Here’s my holistic approach
DIY Elderberry Syrup — Wildflower Medicine
Make your own elderberry syrup for cold + flu season (pregnancy and toddler safe!)
DIY Postpartum Resource List — Wildflower Medicine
Make your own postpartum resource contact list ahead of time for extra support when baby comes.
Does diet affect breastfeeding? — Wildflower Medicine
Research shows that the nutrient density of a mother
Easy food prep hard boiled eggs — Wildflower Medicine
PERFECT for a healthy pregnancy, postpartum, and motherhood. Here’s why
How much protein do you need during pregnancy? — Wildflower Medicine
How much protein do you need during pregnancy and how to get it
Why you need more electrolytes during pregnancy and how to get them — Wildflower Medicine
What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!
How to use Ginger for morning sickness — Wildflower Medicine
Six different ways to use ginger for morning sickness, depending on your current state
Healthier Lactation Cookies Recipe — Wildflower Medicine
Interested in making some lactation treats for postpartum? Here’s a healthier version!
High Protein Snacks for Postpartum — Wildflower Medicine
Easy high protein snacks that require no prep
Home Water Birth Story — Wildflower Medicine
My personal home water birth story for baby #2! June 2022
How to batch prep pregnancy tea — Wildflower Medicine
How to batch prep your pregnancy tea (or infusion) for less effort + more nourishment!
How to break up with coffee (for now) — Wildflower Medicine
My favorite techniques for transitioning away from coffee during pregnancy.
How to Choose a Prenatal Vitamin — Wildflower Medicine
There’s a lot of supplement options out there! Here’s my tips for choosing the best one
Sitz bath uses, benefits, and how to — Wildflower Medicine
The ultimate quick sitz bath guide: uses, benefits and how to’s (plus everything in between)
Produce that’s dressed to the nines — Wildflower Medicine
Keep your produce classy!— Here’s a quick trick for identifying organic vs conventional produce by PLUs. Plus learn about the dirty dozen and clean fifteen.
How To Organize Your Freezer — Wildflower Medicine
Give your freezer a New Year’s makeover! Great tips for freezer meal prep!
Infused spa water for pregnancy — Wildflower Medicine
Stay hydrated during pregnancy and postpartum with DIY spa water!
low iron with pregnancy — Wildflower Medicine
Experiencing low iron with pregnancy? Here are seven creative yet simple ways to include more iron in your diet (we’re going beyond the obvious “eat more red meat!”)
Make Your Own Breastfeeding Basket — Wildflower Medicine
Essential supplies to have on hand for breastfeeding mothers
Maple Bacon Butternut Squash — Wildflower Medicine
Make this sweet and savory dish for Thanksgiving!
My Go-To Natural Cold Remedies — Wildflower Medicine
Five natural medicines to get you through cold season (pregnancy, breastfeeding, and kid-friendly options included!).
Natural Remedies for Mastitis — Wildflower Medicine
Natural remedies to resolve mastitis without antibiotics
7 Nesting Projects (with the biggest payoff) — Wildflower Medicine
Got nesting energy? These projects will satisfy your mama instincts now AND make life easier later!
My favorite fertility books — Wildflower Medicine
Some of my fav books about fertility
Pelvic Floor health after birth — Wildflower Medicine
How to gently and safely regain pelvic floor health after birth.
How to write a door sign for postpartum visitors — Wildflower Medicine
How to create a front door sign for postpartum visitors (every family should do this!)
Are you hydrating enough during postpartum? — Wildflower Medicine
How much water do you really need during postpartum (and what about electrolytes)?
Covid Musings on Postpartum — Wildflower Medicine
Reflecting on postpartum and how this can bring peace and joy
Postpartum Supplement Recommendations — Wildflower Medicine
My top supplement recommendations to support postpartum recovery + breastfeeding.
Postpartum Tea Recipe — Wildflower Medicine
My all time favorite postpartum tea recipe
Let's Talk Pregnancy Spacing — Wildflower Medicine
How to stay healthy with consecutive pregnancies (my tips for the exact steps I’m taking!).
Pregnancy superfood: chia seeds! — Wildflower Medicine
My favorite super food for early pregnancy: chia seeds!
Sea Salt + Vinegar Kale Chips Recipe — Wildflower Medicine
A healthy take on the addictively tasty snack.
Slow Cooker Enchilada Casserole — Wildflower Medicine
An easy weeknight dinner that is comforting and delivers nutrients!
Best snacks for labor — Wildflower Medicine
Prep these snacks to keep you energized and hydrated during labor!
Summer Seasonal Food Highlight: Squash Blossoms! — Wildflower Medicine
Learn about squash blossoms! Plus a super easy recipe
Summer Solstice Sun Tea — Wildflower Medicine
Summer Solstice Sun Tea!!!
My fav swaps for common pregnancy cravings — Wildflower Medicine
My favorite swaps for common pregnancy food cravings!
what are the best foods for postpartum? — Wildflower Medicine
The best types of foods to eat during the fourth trimester
Become an automatic mama — Wildflower Medicine
Automate these tasks to make the most of your precious time in motherhood
Remember to take your prenatal vitamin — Wildflower Medicine
Forget to take your prenatal vitamin? —Try some of these tips!
My fav postpartum and baby books — Wildflower Medicine
Scope out my book list for learning about postpartum and babies .
Transform pregnancy sugar cravings — Wildflower Medicine
Got pregnancy cravings? Use my favorite personal tricks to make healthy choices that FEEL GOOD!
Troubleshooting breastfeeding — Wildflower Medicine
Tips and resources for troubleshooting breastfeeding
How to upgrade pregnancy cravings — Wildflower Medicine
Got food cravings? Use these four steps to upgrade any food craving into a healthier option!
Home Birth Story #3! — Wildflower Medicine
My personal story from my home birth #3! May 2024
I'm pregnant! Now what? — Wildflower Medicine
You just found out you’re pregnant! —Now what?
When you're 40 weeks and STILL pregnant — Wildflower Medicine
Still pregnant? Check out these top tips to navigate this time.
When should you prep postpartum freezer meals? — Wildflower Medicine
Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)
