From the Blog

Are you hydrating enough during postpartum? — Wildflower Medicine

How much water do you really need during postpartum (and what about electrolytes)?

The selenium snack hack — Wildflower Medicine

Eat these to easily reach your daily postpartum selenium requirements

Best Ever Cranberry Sauce — Wildflower Medicine

Best ever cranberry sauce recipe (super easy too!)

High Protein Snacks for Postpartum — Wildflower Medicine

Easy high protein snacks that require no prep

Bone Marrow "Smash Cake" for Baby — Wildflower Medicine

Finally, a healthy , nutrient dense smash cake for baby’s first birthday!

Pelvic Floor health after birth — Wildflower Medicine

How to gently and safely regain pelvic floor health after birth.

Black Bean Brownies — Wildflower Medicine

Make this real food treat to satisfy that chocolate craving!

Herbal Medicine

Natural Remedies for Mastitis — Wildflower Medicine

Natural remedies to resolve mastitis without antibiotics

Black Friday Deals 2024 — Wildflower Medicine

Top deals for moms

DIY Elderberry Syrup — Wildflower Medicine

Make your own elderberry syrup for cold + flu season (pregnancy and toddler safe!)

Home Birth Story #3! — Wildflower Medicine

My personal story from my home birth #3! May 2024

DIY Postpartum Resource List — Wildflower Medicine

Make your own postpartum resource contact list ahead of time for extra support when baby comes.

Infused spa water for pregnancy — Wildflower Medicine

Stay hydrated during pregnancy and postpartum with DIY spa water!

Baby

Tips for the perfect babymoon — Wildflower Medicine

Thinking about a babymoon? Here are my top tips

Sitz bath uses, benefits, and how to — Wildflower Medicine

The ultimate quick sitz bath guide: uses, benefits and how to’s (plus everything in between)

Postpartum Tea Recipe — Wildflower Medicine

My all time favorite postpartum tea recipe

Are eggs safe during pregnancy? — Wildflower Medicine

Are eggs safe to eat during pregnancy? How to minimize any risk

Troubleshooting breastfeeding — Wildflower Medicine

Tips and resources for troubleshooting breastfeeding

The 5-5-5 rule for postpartum — Wildflower Medicine

Follow the 5-5-5 rule for postpartum rest

When you're 40 weeks and STILL pregnant — Wildflower Medicine

Still pregnant? Check out these top tips to navigate this time.

Poison Control — Wildflower Medicine

Do this one minute activity right now to be more prepared

Become an automatic mama — Wildflower Medicine

Automate these tasks to make the most of your precious time in motherhood

How to Choose a Prenatal Vitamin — Wildflower Medicine

There’s a lot of supplement options out there! Here’s my tips for choosing the best one

Pregnancy superfood: chia seeds! — Wildflower Medicine

My favorite super food for early pregnancy: chia seeds!

How to use Ginger for morning sickness — Wildflower Medicine

Six different ways to use ginger for morning sickness, depending on your current state

I'm pregnant! Now what? — Wildflower Medicine

You just found out you’re pregnant! —Now what?

How to break up with coffee (for now) — Wildflower Medicine

My favorite techniques for transitioning away from coffee during pregnancy.

Why you need more electrolytes during pregnancy and how to get them — Wildflower Medicine

What the hell is an electrolyte anyway? Here’s what it is, why you need more of them during pregnancy, and all my favorite natural food and drink sources of electrolytes!

Worried you're not eating enough nutrients during pregnancy? — Wildflower Medicine

Worried you’re not getting enough nutrients in during your pregnancy? Read this.

How much protein do you need during pregnancy? — Wildflower Medicine

How much protein do you need during pregnancy and how to get it

How to batch prep pregnancy tea — Wildflower Medicine

How to batch prep your pregnancy tea (or infusion) for less effort + more nourishment!

Healthier Lactation Cookies Recipe — Wildflower Medicine

Interested in making some lactation treats for postpartum? Here’s a healthier version!

When should you prep postpartum freezer meals? — Wildflower Medicine

Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)

My fav swaps for common pregnancy cravings — Wildflower Medicine

My favorite swaps for common pregnancy food cravings!

Benefits of red raspberry leaf — Wildflower Medicine

Red Raspberry Leaf 101: benefits and how to take it

what are the best foods for postpartum? — Wildflower Medicine

The best types of foods to eat during the fourth trimester

Best types of prenatal exercise — Wildflower Medicine

Prego mamas need to move our tushies! Here’s my favorite ways to do it.

Transform pregnancy sugar cravings — Wildflower Medicine

Got pregnancy cravings? Use my favorite personal tricks to make healthy choices that FEEL GOOD!

Can diet affect stretch marks? — Wildflower Medicine

Can diet affect stretch marks? Here’s my holistic approach

My fav postpartum and baby books — Wildflower Medicine

Scope out my book list for learning about postpartum and babies .

How to write a door sign for postpartum visitors — Wildflower Medicine

How to create a front door sign for postpartum visitors (every family should do this!)

My fav pregnancy and birth books — Wildflower Medicine

Here are my all time fav books about pregnancy and birth.

Best snacks for labor — Wildflower Medicine

Prep these snacks to keep you energized and hydrated during labor!

how many calories do you need for breastfeeding? — Wildflower Medicine

Wondering how many calories you need to eat to support early postpartum recovery and breastfeeding? Read this to find out.

How to upgrade pregnancy cravings — Wildflower Medicine

Got food cravings? Use these four steps to upgrade any food craving into a healthier option!

low iron with pregnancy — Wildflower Medicine

Experiencing low iron with pregnancy? Here are seven creative yet simple ways to include more iron in your diet (we’re going beyond the obvious “eat more red meat!”)

Does diet affect breastfeeding? — Wildflower Medicine

Research shows that the nutrient density of a mother

7 Nesting Projects (with the biggest payoff) — Wildflower Medicine

Got nesting energy? These projects will satisfy your mama instincts now AND make life easier later!

Make Your Own Breastfeeding Basket — Wildflower Medicine

Essential supplies to have on hand for breastfeeding mothers

Baby

8 Baby Registry Ideas for Foodies — Wildflower Medicine

If I could go back in time— here’s what I’d put on my baby registry!

Easy food prep hard boiled eggs — Wildflower Medicine

PERFECT for a healthy pregnancy, postpartum, and motherhood. Here’s why

Covid Musings on Postpartum — Wildflower Medicine

Reflecting on postpartum and how this can bring peace and joy

Herbal Medicine

My Go-To Natural Cold Remedies — Wildflower Medicine

Five natural medicines to get you through cold season (pregnancy, breastfeeding, and kid-friendly options included!).

Home Water Birth Story — Wildflower Medicine

My personal home water birth story for baby #2! June 2022

Postpartum Supplement Recommendations — Wildflower Medicine

My top supplement recommendations to support postpartum recovery + breastfeeding.

Nutrition Guides

7 Healthy Drink Ideas for Pregnancy + Postpartum — Wildflower Medicine

Pregnant and breastfeeding mamas need a lot of hydration! Here are seven drink ideas (other than water) that contain extra health perks.

Sea Salt + Vinegar Kale Chips Recipe — Wildflower Medicine

A healthy take on the addictively tasty snack.

Let's Talk Pregnancy Spacing — Wildflower Medicine

How to stay healthy with consecutive pregnancies (my tips for the exact steps I’m taking!).

Remember to take your prenatal vitamin — Wildflower Medicine

Forget to take your prenatal vitamin? —Try some of these tips!

How To Organize Your Freezer — Wildflower Medicine

Give your freezer a New Year’s makeover! Great tips for freezer meal prep!

Maple Bacon Butternut Squash — Wildflower Medicine

Make this sweet and savory dish for Thanksgiving!

Recipe for Pumpkin Spice — Wildflower Medicine

It’s pumpkin spice season! And making your own blend is oh so easy.

Home Birth Questions — Wildflower Medicine

My honest answers to your questions about home birth!

Coffee Hacks: 5 Ways to Make Your Morning Cup Healthier — Wildflower Medicine

Are you on the coffee band wagon? —Try these simple, FUN hacks to make your morning cup healthier (pregnancy and breastfeeding safe!)

How to make sprouts — Wildflower Medicine

Learn how to make your own sprouts at home! It’s easy, fun, and super healthy.

Baby

Tips for Road Tripping With an Infant — Wildflower Medicine

5 tips for having a positive experience while road tripping with an infant.

A Greener Kitchen: How to find out which plastics are recyclable — Wildflower Medicine

Celebrate Earth Day by learning about which plastics are recyclable in your county.

Produce that’s dressed to the nines — Wildflower Medicine

Keep your produce classy!— Here’s a quick trick for identifying organic vs conventional produce by PLUs. Plus learn about the dirty dozen and clean fifteen.