Your Journey
After Baby
Postpartum
Holistic guidance and articles focused on your postpartum journey.
The 5-5-5 rule for postpartum — Wildflower Medicine
Follow the 5-5-5 rule for postpartum rest
DIY Postpartum Resource List — Wildflower Medicine
Make your own postpartum resource contact list ahead of time for extra support when baby comes.
Sitz bath uses, benefits, and how to — Wildflower Medicine
The ultimate quick sitz bath guide: uses, benefits and how to’s (plus everything in between)
Pelvic Floor health after birth — Wildflower Medicine
How to gently and safely regain pelvic floor health after birth.
How to write a door sign for postpartum visitors — Wildflower Medicine
How to create a front door sign for postpartum visitors (every family should do this!)
Are you hydrating enough during postpartum? — Wildflower Medicine
How much water do you really need during postpartum (and what about electrolytes)?
Covid Musings on Postpartum — Wildflower Medicine
Reflecting on postpartum and how this can bring peace and joy
what are the best foods for postpartum? — Wildflower Medicine
The best types of foods to eat during the fourth trimester
My fav postpartum and baby books — Wildflower Medicine
Scope out my book list for learning about postpartum and babies .
When should you prep postpartum freezer meals? — Wildflower Medicine
Stocking your freezer before baby comes? Here is the best time to do it (PLUS answers to your other freezer questions!)
